Twinkle, twinkle, little star
Children of all ages often sleep better when listening to soothing melodies, research and many parents confirm. But music could be a helpful tool for everyone, no matter what age.
Putting some relaxing music on can help you slow down your breathing, lower your heart rate, and quiet your nervous system. Additionally, it can reduce stress, tension, and anxiety, all things that could keep you awake. Music could even trigger sleep-friendly hormones, like serotine. Because of those effects, research shows that listening to music before bedtime, makes you fall asleep quicker. So, try implementing music into your night-time routine!